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Vitargo® protein and Vitargo® Gainers Gold:what is it?
muscle mass is determined by the balance between the rate of muscle protein synthesis and the rate of muscle protein degradation both of which can increase or decrease.
intensive exercise increases muscle protein synthesis and degradation, but the increase in the former is greatest thereby increasing mass over time (Rennie 1996).
carbohydrate and amino acid administration enhance post-exercise muscle protein synthesis (Tipton et al. 1999, Rasmussen et al. 2000) and inhibit post exercise muscle protein degradation (Roy et al. 1997).
these observations have been attributed to the stimulatory effects of insulin and amino acids on muscle protein synthesis, and the inhibitory effect of insulin on protein breakdown.
the timing of protein intake appears to be critical, with a greater stimulation of protein synthesis being reported with earlier amino acid intervention (Esmarck et al., 2001).

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